{"id":2351,"date":"2018-02-19T22:51:15","date_gmt":"2018-02-19T19:51:15","guid":{"rendered":"http:\/\/www.youthphenomenon.com\/?p=2351\/"},"modified":"2018-02-19T23:40:30","modified_gmt":"2018-02-19T20:40:30","slug":"kak-schitat-kalorii","status":"publish","type":"post","link":"https:\/\/www.youthphenomenon.com\/ru\/2018\/02\/19\/kak-schitat-kalorii\/","title":{"rendered":"\u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0435\u0441\u043b\u0438 \u0445\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c?! \u0421\u043e\u0432\u0435\u0442\u044b \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430."},"content":{"rendered":"<div data-animation=\"no-animation\" data-icons-animation=\"no-animation\" data-overlay=\"\" data-change-size=\"\" data-button-size=\"0.7\" style=\"font-size:0.7em!important;display:none;\" class=\"supsystic-social-sharing supsystic-social-sharing-package-flat 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fa-ssbs-twitter\"><\/i><div class=\"counter-wrap arrowed\"><span class=\"counter\">0<\/span><\/div><\/a><\/div><p><b><i>\u042f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u043d\u043e \u0432\u0435\u0440\u043d\u043e \u0434\u0432\u0438\u0433\u0430\u044e\u0441\u044c \u043a \u043d\u0430\u043c\u0435\u0447\u0435\u043d\u043d\u043e\u0439 \u0446\u0435\u043b\u0438. \u041d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043c\u043e\u0433\u0443 \u0441 \u0433\u043e\u0440\u0434\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0434\u0432\u0443\u043c\u044f \u0444\u0430\u043a\u0442\u0430\u043c\u0438 &#8212; \u044f \u0441\u0431\u0440\u043e\u0441\u0438\u043b\u0430 1 \u043a\u0433. \u0418 \u0443\u0436\u0435 23 \u0434\u043d\u044f \u043e\u0431\u0445\u043e\u0436\u0443\u0441\u044c \u0431\u0435\u0437 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e! \u0422\u043e \u0435\u0441\u0442\u044c \u044f 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src=\"http:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8627.jpg\" alt=\"\" width=\"1000\" height=\"1177\" srcset=\"https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8627.jpg 2906w, https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8627-255x300.jpg 255w, https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8627-768x904.jpg 768w, https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8627-870x1024.jpg 870w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-2362\" class=\"wp-caption-text\">\u041a\u043e\u0444\u0435 \u0432\u044b\u043f\u0438\u0442, \u043d\u043e \u0431\u0435\u0437 \u0434\u0435\u0441\u0435\u0440\u0442\u0430. \u041c\u043e\u044f \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f \u043f\u043e\u0431\u0435\u0434\u0430.))<\/figcaption><\/figure>\n<hr \/>\n<p><b>\u0418\u043d\u043d\u0430 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\u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043e, \u0435\u0433\u043e \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u043a\u0430\u043a \u043d\u0435\u043e\u0441\u043f\u043e\u0440\u0438\u043c\u0443\u044e \u0434\u043e\u0433\u043c\u0443 \u0438, \u0434\u0430\u0436\u0435 \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u044f\u0432\u043d\u044b\u0435 \u00a0\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u044f \u0438 \u043d\u0435\u0441\u043e\u0441\u0442\u044b\u043a\u043e\u0432\u043a\u0438, \u0442\u0435\u043e\u0440\u0438\u044f \u0431\u044b\u043b\u0430 \u0432\u043d\u0435\u0441\u0435\u043d\u0430 \u0432 \u0443\u0447\u0435\u0431\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u043e\u0432. \u042d\u0442\u043e \u00a0\u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0443\u0434\u043e\u0431\u043d\u043e. \u0418 \u0434\u0430\u0436\u0435 \u0442\u043e, \u0447\u0442\u043e \u0446\u0438\u0444\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f \u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u00a0\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0438\u043a\u043e\u0433\u043e \u043d\u0435 \u0441\u043c\u0443\u0449\u0430\u0435\u0442.<\/span><\/p>\n<p><b>\u0418\u043d\u043d\u0430 \u041a\u0443\u043b\u0435\u0431\u0430:<\/b><strong> \u0412\u0441\u0435-\u0442\u0430\u043a\u0438 \u043d\u0443\u0436\u043d\u043e \u0438\u043b\u0438 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0430\u0436? \u0422\u044b \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u043a\u0430\u043a \u043a \u044d\u0442\u043e\u043c\u0443 \u043e\u0442\u043d\u043e\u0441\u0438\u0448\u044c\u0441\u044f? <\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u041c\u0430\u0440\u0438\u044f \u0410\u0445\u043b\u0443\u043f\u043a\u0438\u043d\u0430:<\/strong> \u042f \u0441\u0447\u0438\u0442\u0430\u044e, \u043f\u043e\u0434\u0441\u0447\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 &#8212;\u00a0 \u0432\u0447\u0435\u0440\u0430\u0448\u043d\u0438\u0439 \u0434\u0435\u043d\u044c. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0442\u044f\u0442, \u0438 \u044f \u0434\u043b\u044f \u043d\u0438\u0445 \u0432\u0441\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u044e. \u041d\u043e \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u043e\u0439\u0442\u0438\u0441\u044c \u0438 \u0431\u0435\u0437 \u044d\u0442\u0438\u0445 \u0446\u0438\u0444\u0440.\u00a0<\/span><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0449\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u043f\u043e\u0434\u043e\u0439\u0442\u0438 \u043a \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u043c\u0443 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0435\u0434\u0435, \u0438\u0437\u043c\u0435\u043d\u0438\u0432 \u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439\u00a0 \u0441\u043e\u0441\u0442\u0430\u0432, \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u043e-\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u043e\u0441\u0442\u0430\u0432\u0443, \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u043e\u0439 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.\u00a0<\/span><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442 \u043a \u0446\u0435\u043b\u0438, \u043d\u0435\u0436\u0435\u043b\u0438 \u0441\u0443\u0434\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u043f\u043e\u0434\u0441\u0447\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/span><\/p>\n<blockquote><p><strong><span style=\"color: #808080;\">\u0413\u043b\u0430\u0432\u043d\u043e\u0435, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0443 \u043f\u043e \u0431\u0435\u043b\u043a\u0430\u043c, \u0436\u0438\u0440\u0430\u043c \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438.\u00a0 \u0423 \u043d\u0430\u0441, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u0432, \u043d\u0430 \u044d\u0442\u0443 \u0442\u0435\u043c\u0443 \u0441\u0432\u043e\u0438 \u0440\u0430\u0441\u0447\u0435\u0442\u044b. \u041e\u0431\u044b\u0447\u043d\u043e \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u0437\u043d\u0430\u0435\u0448\u044c, \u0438 \u0443\u0436\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0448\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.<\/span><\/strong><\/p>\n<hr \/>\n<\/blockquote>\n<p><b>\u0418\u043d\u043d\u0430 \u041a\u0443\u043b\u0435\u0431\u0430: \u0410 \u043a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u043a<\/b><strong>\u0430\u043a\u043e\u0435 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435? <\/strong><\/p>\n<p><b><span style=\"font-weight: 400;\"><strong>\u041c\u0430\u0440\u0438\u044f \u0410\u0445\u043b\u0443\u043f\u043a\u0438\u043d\u0430:<\/strong> <\/span><\/b>\u0414<span style=\"font-weight: 400;\">\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0432 \u0433\u0440\u0430\u043c\u043c\u0430\u0445, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u0435\u0431\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u043d\u0443\u0436\u043d\u043e \u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e <em><strong>\u0431\u0435\u043b\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f\u00a0 10-15%<\/strong><\/em> \u043e\u0442 \u0432\u0441\u0435\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b&#8230;\u00a0 \u0422\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0448\u044c\u0441\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0435\u0431\u0435 \u043d\u0430\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 &#8212; 15 %. \u0422\u0430\u043a\u0436\u0435 \u0432 \u0442\u0432\u043e\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c <em><strong>45-55%, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u00a0\u0438 20-30% \u0436\u0438\u0440\u043e\u0432.<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u044d\u0442\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0430\u0441\u0447\u0435\u0442\u044b, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u043b\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432, \u0430 \u043d\u0435 \u0434\u043b\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432. \u0412\u0440\u0430\u0447 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0434\u0441\u043a\u0430\u0436\u0435\u0442, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438 \u0447\u0435\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.<\/span><\/p>\n<p><b>\u0418\u043d\u043d\u0430 \u041a\u0443\u043b\u0435\u0431\u0430:<\/b><strong> \u0415\u0441\u043b\u0438 \u0432\u0441\u0435-\u0442\u0430\u043a\u0438, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f, \u043f\u043e \u0441\u0442\u0430\u0440\u0438\u043d\u043a\u0435,\u00a0 \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0442\u043e \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e \u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u0434\u0435\u043d\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u041c\u0430\u0440\u0438\u044f \u0410\u0445\u043b\u0443\u043f\u043a\u0438\u043d\u0430:<\/strong> \u0415\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c\u0438, \u0442\u043e 1200 \u043a\u043a\u0430\u043b, \u0435\u0441\u043b\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f, \u0442\u043e\u0433\u0434\u0430 1500 \u043a\u043a\u0430\u043b. \u0423 \u043c\u0443\u0436\u0447\u0438\u043d \u00a0&#8212; 1500-1800 \u043a\u043a\u0430\u043b, \u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435. <\/span><\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2351-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8804.mp4?_=1\" \/><a href=\"http:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8804.mp4\">http:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8804.mp4<\/a><\/video><\/div>\n<p><em>\u041c\u043e\u0439 \u043d\u0435\u0433\u043b\u0430\u043c\u0443\u0440\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441. \u042f \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e\u00a0 \u0441 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c, \u043d\u043e \u0438\u00a0 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u0441 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c. \u0411\u044c\u044e \u0432 \u0446\u0435\u043b\u044c \u0441 \u0440\u0430\u0437\u043d\u044b\u0445 \u0443\u0433\u043b\u043e\u0432.))))<\/em><\/p>\n<hr \/>\n<p><b>\u0418\u043d\u043d\u0430 \u041a\u0443\u043b\u0435\u0431\u0430:<\/b><strong> \u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0438\u0442\u044c \u0435\u0434\u0443 \u0432 \u0442\u0430\u0440\u0435\u043b\u043a\u0435 \u0432 \u201c\u043a\u0430\u043b\u043e\u0440\u0438\u0438\u201d?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u041c\u0430\u0440\u0438\u044f \u0410\u0445\u043b\u0443\u043f\u043a\u0438\u043d\u0430:<\/strong> \u041f\u0435\u0440\u0432\u043e\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c &#8212; \u043a\u0438\u043b\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0438\u0437 \u0431\u0435\u043b\u043a\u043e\u0432, \u0436\u0438\u0440\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 (\u0411\u0416\u0423).<\/span><b><em> \u041f\u0440\u0438 \u0441\u0433\u043e\u0440\u0430\u043d\u0438\u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u0433\u0440\u0430\u043c\u043c\u0430 \u0431\u0435\u043b\u043a\u0430 \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f 4 \u043a\u0438\u043b\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u043f\u0440\u0438 \u0441\u0433\u043e\u0440\u0430\u043d\u0438\u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u0433\u0440\u0430\u043c\u043c\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 &#8212; \u0442\u043e\u0436\u0435 4, \u0430 \u0436\u0438\u0440\u044b \u0434\u0430\u044e\u0442 \u043d\u0430\u043c 9 \u043a\u043a\u0430\u043b.<\/em> \u00a0<\/b><span style=\"font-weight: 400;\">\u041d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u044d\u0442\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441\u0447\u0438\u0442\u0430\u0442\u044c: FatSecret, Calorizator \u0438 \u043c\u043d\u043e\u0433\u043e \u00a0\u0434\u0440\u0443\u0433\u0438\u0445. \u0418\u0445 \u043c\u043e\u0436\u043d\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435 \u0438 \u0434\u0430\u0436\u0435 \u043d\u0430 \u0447\u0430\u0441\u0430\u0445.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u044b\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u0432\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0437\u0430\u043d\u043e\u0441\u0438\u0442\u044c \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u043e\u0433\u043e \u0438\u043b\u0438 \u0438\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430. \u041d\u0435 \u0441\u0440\u0430\u0437\u0443, \u043d\u043e \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c ( \u0443 \u043a\u043e\u0433\u043e \u2013 \u0442\u043e \u0440\u0430\u043d\u044c\u0448\u0435, \u0443 \u043a\u043e\u0433\u043e-\u0442\u043e \u043f\u043e\u0437\u0436\u0435) \u0432\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u0435\u0442\u0435 \u043a \u0442\u0430\u043a\u043e\u043c\u0443 \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0443, \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442\u0435 \u043d\u0430 \u0433\u043b\u0430\u0437 \u0438 \u0432\u0435\u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u0438 \u0435\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c.<\/span><\/p>\n<p><b>\u0418\u043d\u043d\u0430 \u041a\u0443\u043b\u0435\u0431\u0430:<\/b> <b>\u0410 \u00a0\u043a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u0441\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u044c \u0432\u0435\u0441 \u00a0\u043f\u043e\u0440\u0446\u0438\u0439?<\/b><\/p>\n<p><b><span style=\"font-weight: 400;\"><strong>\u041c\u0430\u0440\u0438\u044f \u0410\u0445\u043b\u0443\u043f\u043a\u0438\u043d\u0430:<\/strong> <\/span> <\/b>\u041f\u043e \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u0430\u043c.<\/p>\n<p><b>\u0418\u043d\u043d\u0430 \u041a\u0443\u043b\u0435\u0431\u0430: \u041b\u043e\u0433\u0438\u0447\u043d\u043e&#8230; \ud83d\ude42<\/b><\/p>\n<figure id=\"attachment_2371\" aria-describedby=\"caption-attachment-2371\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2371\" src=\"http:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8793.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8793.jpg 3549w, https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8793-300x225.jpg 300w, https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8793-768x576.jpg 768w, https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/02\/IMG_8793-1024x768.jpg 1024w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-2371\" class=\"wp-caption-text\"><em>\u041c\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a: \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u044f\u0439\u0446\u043e \u0438 \u0447\u0430\u0439. \u041e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u043d\u0430\u0447\u0430\u043b\u043e \u0434\u043d\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439. <\/em><\/figcaption><\/figure>\n<p><em><strong>P. S. \u042f \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e\u043f\u044b\u0442\u0430\u043b\u0441\u044c \u043f\u0440\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a. \u041d\u0430\u0441\u0447\u0438\u0442\u0430\u043b\u0430 \u043e\u043a\u043e\u043b\u043e 600 \u043a\u043a\u0430\u043b. \u041d\u043e \u043f\u043e\u043a\u0430 \u043d\u0430\u0448\u043b\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043f\u043e\u043a\u0430 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043b\u0430\u0441\u044c, \u043a\u0430\u043a \u043e\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u043f\u043e\u043a\u0430 \u0432\u043d\u0435\u0441\u043b\u0430 \u0432\u0441\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u043c\u0438\u043d\u0443\u0442 25. \u0421\u0447\u0438\u0442\u0430\u0442\u044c \u043e\u0431\u0435\u0434, \u0430 \u0443\u0436 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u0443\u0436\u0438\u043d \u043d\u0435 \u0441\u0442\u0430\u043b\u0430.\u00a0 \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u041c\u0430\u0440\u0438\u044f \u0410\u0445\u043b\u0443\u043f\u043a\u0438\u043d\u0430 \u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0435\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0437\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0431\u0435\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430 \u0432 \u0434\u0435\u043b\u0435 &#171;\u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0443&#187; \u043d\u0435 \u043e\u0431\u043e\u0439\u0442\u0438\u0441\u044c.<\/strong><\/em><\/p>\n<hr \/>\n<p><b>\u0418\u043d\u043d\u0430 \u041a\u0443\u043b\u0435\u0431\u0430: \u0412\u043e\u043f\u0440\u043e\u0441 \u0438\u0437 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432 \u043a \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435: \u043e\u0434\u043d\u0430 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430, \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u043b\u0430 \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0441\u0430\u0445\u0430\u0440 (\u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u044b) \u0438 \u0441\u0442\u0430\u043b\u0430 \u043d\u0430\u043b\u0435\u0433\u0430\u0442\u044c \u043d\u0430 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b. \u041d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u0435\u043b \u043e\u0431\u0440\u0430\u0442\u043d\u044b\u0439\u00a0<\/b><b>\u044d\u0444\u0444\u0435\u043a\u0442.<\/b><b>\u00a0\u041e\u043d\u0430 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430\u0431\u0440\u0430\u043b\u0430 \u0432\u0435\u0441. \u041f\u043e\u0447\u0435\u043c\u0443?<\/b><\/p>\n<p><b><span style=\"font-weight: 400;\"><strong>\u041c\u0430\u0440\u0438\u044f \u0410\u0445\u043b\u0443\u043f\u043a\u0438\u043d\u0430<\/strong><\/span>: <\/b>\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0432 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0442\u0430\u043a\u0436\u0435 \u043c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u0430 \u043c\u0435\u0440\u0430.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-643\" src=\"http:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/01\/youthphenomenon.jpg\" alt=\"youthphenomenon\" width=\"250\" height=\"112\" srcset=\"https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/01\/youthphenomenon.jpg 1775w, https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/01\/youthphenomenon-300x134.jpg 300w, https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/01\/youthphenomenon-768x344.jpg 768w, https:\/\/www.youthphenomenon.com\/wp-content\/uploads\/2018\/01\/youthphenomenon-1024x459.jpg 1024w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<div data-animation=\"no-animation\" data-icons-animation=\"no-animation\" data-overlay=\"\" data-change-size=\"\" data-button-size=\"0.7\" style=\"font-size:0.7em!important;display:none;\" class=\"supsystic-social-sharing supsystic-social-sharing-package-flat 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\u0432\u0440\u0435\u043c\u044f \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430. \u041d\u0435 \u0437\u043d\u0430\u044e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0440\u043d\u0430 \u044d\u0442\u0430 \u0442\u0435\u043e\u0440\u0438\u044f, \u043d\u043e \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0441\u0435\u0439\u0447\u0430\u0441 [&hellip;]<\/p>\n<div data-animation=\"no-animation\" data-icons-animation=\"no-animation\" data-overlay=\"\" data-change-size=\"\" data-button-size=\"0.7\" style=\"font-size:0.7em!important;display:none;\" class=\"supsystic-social-sharing supsystic-social-sharing-package-flat supsystic-social-sharing-hide-on-homepage supsystic-social-sharing-spacing supsystic-social-sharing-content supsystic-social-sharing-content-align-center\" data-text=\"\"><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat 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